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The National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline provides 24/7, free and
confidential support via phone or chat for people in distress,
resources for you or your loved ones, and best practices for
professionals. Includes information on finding your local crisis center.
  • Phone: 1-800-273-TALK (8255)
  • Website

Embodying the ethos that everyone that takes action to prevent
suicide, #BeThe1To details the five evidence-based steps that any
individual can take to help someone that is in suicidal crisis, as well
as stories of recovery.

Behavioral Health Treatment Services Locator
Offered by the Substance Abuse and Mental Health Services
Administration, the behavioral health treatment services locator
offers confidential and anonymous sources of information for
persons seeking treatment facilities in the Unities States for
substance abuse/addiction and/or mental health problems.

Compassionate Friends
Provides support for bereaved parents, siblings, and grandparents
who have lost a child. Chapter meetings are open to families that
have experienced the death of a child at any age, including pre-birth,
from any cause. Supports chapters in all 50 states, Puerto Rico and
Guam as well as chapters in more than 30 other countries. Also
offers “virtual chapters” providing support online. Serves all ages,
any children attending should be old enough to understand the
meeting discussions and not be upset by them. Some chapters have
sibling groups for children 12 or older.
  • Chapter Locator: http://www.compassionatefriends.
  • Online Support (weekly, moderated, live chat support groups,
    specific groups for parents/grandparents/siblings, bereaved
    less than two years, bereaved more than two years, no
    surviving children, pregnancy and infant loss, and survivors of
  • Closed Facebook Groups for specific types of loss (child, step-
    child, grandchild, sibling, suicide, substance use, homicide,
    drunk driving, cancer, special needs child, long-term illness,
    infant and toddler, only child/all children, miscarriage/stillbirth,
    mental illness):
  • Phone: 1-877-969-0010
  • Website

Crisis Text Line
Crisis Text Line is a free, 24/7 support texting service for those in

Disaster Distress Helpline
A national hotline providing year-round immediate crisis counseling
for people who are experiencing emotional distress related to any
natural or human-caused disaster. Stress, anxiety, and other
depression-like symptoms are common reactions after a disaster.
DDH staff provides counseling and support before, during, and after
disasters and refer people to local disaster-related resources for
follow-up care and support.
  • Phone: 1-800-985-5990
  • Hours: 24/7
  • Deaf/Hard of Hearing: 1-800-846-8517
  • Text
  • (English, within U.S.): TalkWithUs to 66746
  • Text (Spanish, within U.S.): Hablanos to 66746
  • Text (Spanish, Puerto Rico/U.S. Virgin Islands): Hablanos
    to 1-212-461-4635
  • Text (Spanish, American Samoa, Guam, Palau, the
    Marshall Islands, the Northern Mariana Islands, and the
    Federated States of Micronesia): Hablanos to 1-206-430-
  • Text (English, any U.S. Territory): TalkWithUs to 1-212-

DoD Safe Helpline (operated by RAINN)
A support service specially designed to provide live, one-on-one
support to sexual assault survivors and their loved ones within the
DoD (Department of Defense) community. Safe Helpline staff
members have been trained to answer questions relating to military
specific topics such as Restricted and Unrestricted Reporting and
how to connect with relevant military resources, such as an
installation or base’s Sexual Assault Response Coordinator (SARC),
should those services be requested.
  • Phone: 1-877-995-5247 Hours: 24/7 Info by Text:
  • Text your zip code or installation/base name to 55-247 (in the U.
    S.) or 1-202-470-5546 (outside the U.S.), and they will text you
    back with contact information for the nearest civilian or DoD
    sexual assault service provider. Message and data rates may
  • Safe HelpRoom: A place for survivors to chat with and support
    each other online. Safe, moderated and open 24/7
  • Self-Care App: Survivors can create a customized self-care plan
    and access recommended exercises and resources
  • Online Helpline
  • Service Area: International

Gay, Lesbian, Bisexual and Transgender National Help Center
offering the following four programs and services:

Gay, Lesbian, Bisexual and Transgender (GLBT) Youth Talkline
National telephone, online private one-to-one chat and email peer-
support, as well as factual information and local resources for cities
and towns across the United States. Assists with coming-out issues,
relationship concerns, parent issues, school problems, HIV/AIDS
anxiety and safer-sex information, and more. Maintains a resource
database with 15,000 listings containing information on youth
groups, social and support organizations, as well as gay-friendly
religious organizations, sports leagues, student groups and more.
  • Phone: 1-800-246-PRIDE (1-800-246-7743)
  • Hours: Monday-Friday from 4pm-12am, EST; Saturday from 12-
    5pm, EST
  • Website
  • Ages Served: Teens and young adults up to age 25

Gay, Lesbian, Bisexual and Transgender (GLBT) National
Provides telephone, online private one-to-one chat and email peer-
support, as well as factual information and local resources for cities
and towns across the United States. Assists with coming-out issues,
relationship concerns, bullying, workplace issues, HIV/AIDS anxiety
and safer-sex information, and more. Maintains a resource database
with 15,000 listings containing information on social and support
groups, as well as gay-friendly religious organizations, sports
leagues, student groups, lawyers, doctors and various counseling
  • Phone: 1-888-843-4564
  • Hours: Monday-Friday from 4pm-12am, EST; Saturday from 12-
    5pm, EST
  • Website
  • Ages Served: All ages

GLBT Online Peer Support Chat
Free, confidential, one on one peer support for gay, lesbian,
bisexual, transgender and questioning people. Volunteer-run service,
not a casual chat service or a substitute for ongoing professional
  • Website  
  • Hours: Monday-Friday from 4pm-12am, EST; Saturday from 12-
    5pm, EST
  • Ages Served: All ages

Trans Teens Online Talk Group
A weekly moderated group for transgender teens to talk about
concerns, issues and personal victories in a safe space and to be
able to fully express themselves without fear of being made to feel
uncomfortable or unwelcome. Giving out personal contact
information is prohibited.
  • Website
  • Hours: Wednesdays from 7-9pm, EST
  • Ages Served: 12-19-year-old

Love Is Respect (formerly known as the National Dating Abuse
Engages, educates and empowers young people to prevent and end
abusive relationships. Trained peer advocates offer support,
information and advocacy to young people who have questions or
concerns about their dating relationships. Also provides information
and support to concerned friends and family members, teachers,
counselors, service providers and members of law enforcement.
  • Phone: 1-866-331-9474 Text: 22522 (Message and Data rates
  • Online Chat
  • Website
  • Hours: 24/7 (Phone, text and chat)

National Alliance on Mental Illness (NAMI) Helpline
offers education and information about mental health issues
including symptoms of mental health conditions, treatment options,
local support groups, and helping family members get treatment.
NAMI does not offer counseling.

National Call Center for Homeless Veterans
Assists homeless Veterans and their families, VA Medical Centers,
federal, state and local partners, community agencies, service
providers and others in the community. Hotline staff will conduct a
brief screen to assess needs. Homeless Veterans will be connected
with the Homeless Point of Contact at the nearest VA facility. Family
members and non-VA providers calling on behalf of a homeless
Veteran will be provided with information regarding the homeless
programs and services available.

National Center for Victims of Crime Advocates
for victims’ rights, trains professionals who work with victims, and
serves as a trusted source of information on victims’ issues. Crimes
could include: arson, assault, bullying, burglary, car theft, carjacking,
child abuse, child sexual abuse, clergy abuse, dating violence,
domestic violence, drugged/drunk driving, elder/vulnerable adult
abuse, fraud, gang violence, group stalking, harassment, hate crime,
hit and run, home invasion, homicide, identity theft, missing adults,
missing children, property crime, ritual abuse, robbery, sexual
assault, sexual harassment, stalking, terrorism, trafficking and more.
Services include:

National VictimConnect
Helpline Provides live, anonymous referrals and support for victims
of crime, their friends, and families.
  • Phone: 1-855-4-VICTIM (1-855-484-2846)
  • Hours: Monday-Friday from 8:30am-7:30pm, EST

National Victim Connect Online Chat
Provides live, anonymous referrals and support for victims of crime,
their friends, and families.
  • Website:
  • Hours: Monday-Friday from 9:30am-6:30pm, EST

Connect Directory
Locate crime victim assistance in a variety of jurisdictions throughout
the country

Stalking Resource Center
Provides training and technical assistance to communities to
enhance their response to stalking. Services professionals and the
general public.

National Council on Problem Gambling
National advocate for programs and services to assist problem
gamblers and their families. Services provided include the National
Program Gambling Helpline (linking to local resources), information
and literature on problem gambling treatment, research and recovery
and referrals to gambling counselors and treatment facilities.

National Domestic Violence Hotline
The National Domestic Violence Hotline provides lifesaving tools and
immediate support to enable victims to find safety and live lives free
of abuse. Callers to The Hotline can expect highly trained,
experienced advocates to offers compassionate support, crisis
intervention information and referral services.

National Eating Disorder
The National Eating Disorders Association supports individuals and
families affected by eating disorders, and serves as a catalyst for
prevention, cures and access to quality care.

National Human Trafficking Resource Center
A national anti-trafficking hotline and resource center serving victims
and survivors of human trafficking and the anti-trafficking community
in the United States. Human trafficking is a form of modern-day
slavery. This crime occurs when a trafficker uses force, fraud or
coercion to control another person for the purpose of engaging in
commercial sex acts or soliciting labor or services against his/her will.
  • Phone: 1-888-373-7888 Hours: 24/7
  • Website
  • Online tip reporting form (anonymous): (report information about
    a potential trafficking situation, not for use to report missing
    children or child pornography)

National Runaway Safeline
A federally-designated national communication system for runaway
and homeless youth. Youth and family members connect to the
hotline or online crisis services to work through problems and find
local help from social service agencies and organizations. Some
individuals just need someone to talk to, others need help finding a
shelter, food, medical assistance, or counseling. Some youth are on
the streets. Others are struggling with issues at home.
Phone: 1-800-RUNAWAY 1-800-786-2929

RAINN–Rape, Abuse, Incest, National Network
RAINN is the nation’s largest anti-sexual violence organization, which
runs the National Sexual Assault Hotline and offers support,
guidance, and advocacy for those who have been affected by sexual
assault or violence.

Reporting on Suicide
Free guidelines for responsible reporting and storytelling related to

S.A.F.E. Self-injury (Information only)
Offering education and support, SAFE Alternatives works to promote
healthy choices over self-injury. Educational-only.

SAMHSA’s Behavioral Health Treatment Services Locator
An online source of information for persons seeking treatment
facilities for substance abuse/addiction and/or mental health

SAMHSA’s National Helpline
Also known as the Treatment Referral Routing Service, this Helpline
provides 24-hour free and confidential treatment referral and
information about mental and/or substance use disorders,
prevention, and recovery. Does not provide counseling, trained
information specialists answer calls; they transfer callers to state
services or other appropriate intake centers in their states, and
connect them with local assistance and support.
  • Phone: 1-800-662-HELP (4357)
  • Hours: 24/7
  • TTY: 1-800-487-4889
  • Website:

Stomp Out Bullying
Stomp Out Bullying is an anti-bullying organization focused on
reducing and preventing bullying, cyberbullying, sexting and other
digital abuse, educating against homophobia, racism and hatred,
decreasing school absenteeism, and deterring violence in schools,
online and in communities across the country.

Stop Bullying
StopBullying.gov provides information from various government
agencies on what bullying is, what cyberbullying is, who is at risk,
and how you can prevent and respond to bullying.

The Trevor Project
The Trevor Project, founded in 1998, is a leading national crisis
intervention service aimed to support lesbian, gay, bisexual,
transgender, and questioning young people between ages 13–24.
Their hotline is available 24/7 and offers phone, texting, and chat

Tragedy Assistance Program for Survivors
The Tragedy Assistance Program for Survivors offers
compassionate care to all those grieving the death of a loved one
serving in our Armed Forces.
  • Phone: 1-800-959-TAPS (8277)
  • Online Community Support (chat room, message boards, blogs,
    survivor stories, online peer groups)–age restrictions and
    membership requirements may apply for some of these services.
  • Website

Trans Lifeline Hotline
staffed by transgender people for transgender people and gender
non-conforming people. Trans Lifeline volunteers are ready to
respond to whatever support needs members of the community might
have. The line is primarily for transgender people experiencing a
crisis. This includes people who may be struggling with their gender
identity and are not sure that they are transgender. It connects
callers with services that can help them meet their needs whenever
  • Phone: 1-877-565-8860 (United States); 1-877-330-6366
  • Website:

2-1-1 – 211
Free. Provides information and referral (I&R) services connecting
people to local community government, non-profit and faith-based
services. Types of services listed in 2-1-1 databases include (but are
not limited to): Food, Shelter, Transportation, Mental Health
Services, Legal Assistance, Environmental, Domestic Violence,
Sexual Assault, Child Care, Aging Services, Youth Services and
more. 2-1-1 services are provided by a wide range of contact centers
across the country. Note: while all 2-1-1s follow similar operating
standards there are differences in how, when and where each 2-1-1
operates. Most, but not all, 2-1-1 centers are open 24/7. 2-1-1 is
available to over 93% of the United States population, but is not yet
completely nationwide. There are some states that do not yet have
full 2-1-1 coverage. 2-1-1s can be reached by dialing 2-1-1, most
also have an 800# available for out of area callers.
Chat and Text: many 2-1-1 centers are also available by Live Chat or
Texting Services. Hours for these services may be more limited than
their hours available by phone. To check if your area has 2-1-1
service and/or to self-search your local 2-1-1 provider’s online
database visit www.211.org.